more visibility can often make us feel more vulnerable...
like trees expanding with branches that stretch ever higher,
the deeper we need to know and root ourselves
to sway with the wind yet remain steady
specialization
these are areas of focus in which I have certifications, more extensive training, and/or depth of experience
complex trauma
Similar yet distinct from PTSD, the cumulative effect of repeated traumas over time, even seemingly minor but often in situations where our agency is limited, our maladaptive behaviors have come to feel part of our 'personality'
internal family systems (IFS)
Our inherent understanding of this model is demonstrated when we say 'part of me feels like...' IFS is experiential and can integrate more extreme ways we've attempted to protect ourselves or provide some relief
exposure+response prevention (ERP)
Like how some face a fear of public speaking, ERP is a structured method based on the premise that we're increasingly able to tolerate discomfort with repetition and is a first-line therapy for obsessive-compulsive disorder(OCD)
lgbtq+
As a social worker and community member with intersectional identities, I'm aware of the impact of structural inequality, discrimination, and minority stress on health risks as well as being well-versed in affirming a diverse spectrum of lgbtq+ experiences.
substance use
With intimate knowledge of sobriety and recovery, I have worked with clients across the continuum of care and with co-occurring concerns. This is a dynamic, not linear process where we remain focused on minimizing any problematic and harmful use.
